What you'll receive:
- An overview of each day's meditation lesson via video and narrative.
- An audio file of the day's meditation that you can listen to any time, anywhere.
- The first meditation is five minutes, and then we build each day, ending day 14 at twenty amazing minutes.
- A final playlist of all meditations.
- Private Community Page for participants to interact with Alexa and each other.
- BONUS: At the completion of the class you will receive Two Bonus Days - Yoga Nidra. Bringing guided meditation to a new level. Continue your journey with three Meditations, 17, 30, and 45 minutes to weave into your new meditative life.
- Need to chat with me? Just jump on my website and book a free 15-minute meeting!
- COURSE ACCESS: via computer or any mobile device. There is even an app to access it all including our private community!
Approaching the class, one module at a time is a beautiful 14-day path. However, if you would like to make the journey longer, take it at your own pace. The class is yours to keep!
Email [email protected]
What People Are Saying:
“ I like the way Alexa teaches meditation in small chunks every day, not an overwhelming pile of information all at one time. After 8 days of doing your 14 day meditation training, I am profoundly awed and impressed by your thoughtful work in designing this program. MS ”
Introduction to Yoga Nidra - 3 Days at your own pace.
Did you ever see "Yoga Nidra" on your list of yoga or gym classes and think what is that? Or maybe you showed up for class ready for a power workout, and they told you to lie on the floor, and you were thinking, "That doesn't burn calories." Well, let's just say that Nidra CAN actually help your weight loss journey, reduce a ton of stress, leave you energized, promote a healing environment for your body, and helps builds space for new ideas and so much more. Below is a link to my 3 Day Nidra class. Just like 14 Days to Peace, it is simple but powerful. It will allow you access to a 20,30 and 40-minute practice that you can have access to at any time!
Email [email protected]
Would you like to experience individual coaching or a class like an environment? The key is “What works for YOU?” Life is so much easier when we just accept that at this moment, at this time we feel a need for something. That something might be taking a class and being around other like-minded people or it may feel good to put your oxygen mask on first and not even have anyone around to help or listen to but yourself. It is not selfish but selfless.
In an individual session, we can dig into your own questions and concerns about mindfulness and meditation and what it means to you. We tend to live our lives from the outside in; multiple issues/concerns all going on at the same time that not only become overwhelming and ineffective but they affect how we feel and react. In individual coaching we can discover how to tap into your calm, wise and intuitive mind to find out the better way to approach life; from the inside out.
Here is a sample of what an individual coaching session with Alexa consists of:
- A simple personal plan for you to take home to start meditating the very next day (if that is what you want….)
- The session will end with a guided meditation and discussion of experiences.
Meditation and mindfulness seem to be the hot buzzwords lately. It’s come out of the closet and into the limelight but what does that really mean to your company?
It has been on the cover of the Harvard Business Review, National Geographic, Time Magazine and it keeps popping up in every newspaper. What is all this business about quieting the mind, being more efficient, more focused, healthier and downright happier? Meditation is no longer a word used for cloaked monks or people who can sit cross-legged for hours, nor is it just what is portrayed in the book/movie “Eat, Love, Pray.”
Healthcare costs are skyrocketing and stressed out employees not only affect employee sick time, productivity, creativity and satisfaction issues… it is all connected to a company’s bottom line. The World Health Organization estimates that stress costs American businesses $300 billion dollars a year. Work and home are no longer something that must be balanced, they cannot be separated.
Helping employees manage their minds through meditation and mindfulness is the easiest and cheapest tool you can give your leaders and employees. The benefits are both personal and professional. A happier person is always a happier employee.
Over 35% of companies already have mindfulness programs in place! With increasing evidence that these programs help create high functioning teams that are healthier, more productive and engaged, who wouldn't want to add efficiency, better decision making and increased creativity in their company?
Click Here for a great summary article from Huff Post if you are interested in more information on Corporate Health.
Call Alexa directly to discuss your companies needs. There are many ways to approach employees from a simple lunch and learn, classes, sales meeting presentations or motivational talks.